How to Lose the Dead Weight

StockSnap_SRWV8BAHE6

Obviously I’ve been on this journey called life for a minute now.  I’ve said this before, I just want to be happy.  Now don’t get it twisted, saying that doesn’t mean I’m unhappy now.  I look for the positivity in every stage, even the struggles.  Sometimes being happy doesn’t mean adding something.  Sometimes it means losing something, cutting out, saying goodbye.

I’ve said ‘Bye Felicia’ to a lot of things over the last few years.

And I regret none.  Doesn’t mean I don’t miss anything or anyone; missing is fine.  But I say again, I regret NONE.  I’m good with missing as its far outweighed by the value of what’s gained.

So here’s 5 weights I’ve dropped off my back in the last few years.  Thought I’d separate them into physical weight and mental weight, but I won’t because they’re so tightly tangled into each other there’s no getting in-between them.  Holistic AF…

One:  Leaving food to chance.

Unless you fancy and got a chef on call to make you whatever whenever, not planning how you’re going to fuel your body is fucked.  You’ll end up making a bad choice or no choice at all, both of which are torture for your mind & body.  So, on Thursdays we meal plan.  On Friday’s we grocery shop.  And on Sundays we meal prep!

Two:  Consuming animals.

Vegan AF.  Not only has this given me more energy and helped me to lose the extra weight I put on (more on that here), but it’s also lightened my mind.  Living according to your values, especially those ones you subconsciously ignore is fire; matches & accelerant.

Three:  Inorganic Chemicals.

It’s taken some time to source beauty, hair and make-up products that work for me, are natural & cruelty-free and don’t break the bank but I’m almost there.  Again, it just feels better; inside and out.

Four:  Fucking Carbs & Sugar.

Woah brah, I’m not carb-less, but I have severely cut my carb & sweet intake and replaced it with healthy fats and periodic sweet treat cheat days, along with working real hard at keeping my protein intake on point (more details here).  And FYI for any mofo who wants to open the “vegan protein-deficiency debate”: try logging everything you put into your mouth for a week and then tell me you as a meat eater are getting enough protein – If you are, I’m certain you’re in the minority.

Five:  Unlike-Minded People.

Of course everyone doesn’t agree with everything you say and we go out in the world and work with all kinds.  I’m talking about those people who don’t support you, those people that always have some MF negative thing to say and poo poo on your goals.  And those negative people that feed into your insecurities because misery loves fucking company.  Nawwww man.  Fuck them.  Next!

Obviously it’s not easy to not care what people think.  Everyone cares.  Sometimes I say I don’t care, but I really do, just not enough to have someone else’s opinion dictate the value I see in myself and certainly not enough to stop me from doing something that’s right for me.

So drop those sand bags and live free baby!

 

Advertisements

Author: thirtysomethingsinglevegan

Twitter: @JanelleJuteram Instagram: janellejuteram Snapchat: jveronique

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s